15 Min Cardio HIIT Home Workout without Equipment for Fat Loss & Strength Training Exercises Routine



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  1. Short on time today, I thought this would be easy. Umm no! Still puffing & panting like you wouldn’t believe. πŸ₯΅πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺπŸ‘

  2. thank you so much ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️

  3. Man this is acutally a killer. I took 10-20 sec breaks between some exercices that were challenging to me because this is my first hiit workout, but overall this was amazing. In how much time with a balanced diet and one of these a day could i see results? Lots of love from me! ❀️

  4. Trying to get in shape for an upcoming wedding and I've been blessed with a 2+month break, my kneecaps feel a great deal of pain which restricts me from doing some of the exercises in your videos.

  5. This is a murder workout. I was like :" God today is my last day". Thank you sooo much for changing my life and my motivation. And please more kickbox workout because I'm a kickbox lover 😁. Luv you claudia and coach kozak

  6. short work out but man it made me sweat and kicked my but in a short period I can for sure commit to this one . BTW how can i make a one time donation I did not see that option.

  7. I’m a new runner and I didn’t have time to get to my usual run today so I decided to try an at home workout and picked this video! Boy did it kick my butt!! I loved it tho and definitely going to start using your videos throughout my week! So excited I found something encouraging and positive to do at home! Thank you so much!

  8. this was great for only 15 min I was sweating like crazy. btw I emailed you guys with no reply I know you have lots of emails. I have a question about a work out please contact me. thanks

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