Burn Fat At Home | HIIT | High Intensity Interval Training | I Like It. Cardi B |



High-intensity interval training (HIIT) has become a popular way to burn fat in the gym, but that’s not all this type of cardio training is good for. The essential …

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32 comments / Add your comment below

  1. That is NOT HIIT. If all you need is 30 or even 60 seconds of rest, your NOT going as hard as you can. If your going ALL OUT, there's no way that you can continue without at least 2 minutes of rest, if not 3 minutes of rest. This is NOT HIIT.

  2. Looks easy watching but tried it and nearly vomited lol but will continue trying this because this is really ammaaaazzzziing and I swear like too muchโค๏ธ love you guysโค๏ธโค๏ธโค๏ธ

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