Fat Burning HIIT Cardio for Beginners (No Equipment Needed)

Complete two rounds of this workout and you will be set πŸ™‚ If you find that you are fatigued, you can rest during the 10 second intervals instead of moving around!

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33 comments / Add your comment below

  1. I love this workout, it's not all that complicated to follow (I've been working out for 4 years, moderately) and I like that it kept me active for 10 mins straight without even noticing it! I did it 2x. Good sweat ❀

  2. Can I do this workout If I have health issues with my knee ? (sorry for my english but this question is pretty hard for me to translate from french to english πŸ˜‚)

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